Meditation and Breathing Techniques to Decrease Anxiety and Stress
|Dates:||November 16-23, 2020|
|Meets:||2 M 6:30-8:30PM, 2 sessions|
|Instructor:||Allison Page |
|Course Fee (Basic)||Arl. Res.||$ 69.00|
|Course Fee (Alternate)||Arl. Sr.||$ 59.00|
|Course Fee (Alternate)||Non-Res.||$ 79.00||
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Feeling stressed? Finding it difficult to relax? Would you like to calm the constant chatter in your brain? Learn the basic techniques of meditation and breathing to reduce stress, increase energy, lessen anxiety and promote overall well-being and health.