Skip to Content
Arlington Public Schools Adult Education

Meditation and Breathing Techniques to Decrease Anxiety and Stress

Dates:November 16-23, 2020
Meets:2 M 6:30-8:30PM, 2 sessions
Instructor:Allison Page
Course Fee (Basic)Arl. Res.$ 69.00
Course Fee (Alternate)Arl. Sr.$ 59.00
Course Fee (Alternate)Non-Res.$ 79.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Course Description

Feeling stressed? Finding it difficult to relax? Would you like to calm the constant chatter in your brain? Learn the basic techniques of meditation and breathing to reduce stress, increase energy, lessen anxiety and promote overall well-being and health.